ECUSA Career Development and MECUSA Commissions present a series of interactive workshops designed to help individuals, especially mothers, improve their overall well-being through stress management, self-care, and work-life balance strategies. These 60-minute virtual sessions provide practical tools to reduce stress, enhance mental and physical health, and create sustainable wellness habits.

The workshops are led by Megan Wollerton (Life Force Wellness LLC), a highly qualified wellness expert with a B.S. in Business Administration/Marketing and a Minor in Psychology from Edinboro University. She is a Certified Personal Trainer, Health Coach, Nutrition Coach, Corporate Wellness Specialist and Positive Psychology Practitioner. With her extensive expertise, Megan empowers participants with actionable techniques to manage stress, improve their energy, and foster a healthier lifestyle.

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